As a Personal Lifestylist; I take health and nutrition to a whole new level.
By incorporating whole body health and wellness, and taking into consideration all aspects of your life; from diet and exercise, to stress, illness, lifestyle habits and family time. Because the reality is; being healthy isn't just about eating right, and getting in some exercise. It's a complete life balance. Having said that; I also understand that everyone's lives are different, and some days there just isn't enough time to cram everything in. I'm realistic. I get it, life can be crazy!
So what I do is work with you to determine what changes you want to make, how much time you have to dedicate, and what will actually be practical for your life. Every client gets a personally designed regimen. I help make living healthy as easy as possible, set you up with some tips to keep it simple, and in the end we will have created a plan that works for you!!
Typically my plans are tailored to a two month timeline; after that we assess your goals, progress, etc, and create a new plan to continue your journey. Of course this is all subjective to each client; as everyone is different, and it all depends on what you want to achieve. The reason I do my plans in two month timelines, is because I find this gives clients enough transition time to adjust and work the new lifestyle changes into their routines. I don't like to shock my clients, and want you to be able to slowly make the changes over time; overwhelming yourself with a ton of changes at once can be too much. However if you want to jump in the deep end right away, I won't stop you ha ha. Again it's all in what you want to do. I also understand that money can be a factor, so creating a plan that you can follow long term is always an option too.
Consultations are always FREE, and I only take on clients if I feel I can really help you make the changes you want to make.
Two month plans typically start at 120.00 to 200.00; again this is subjective to the client, how much time they require with me to get started, their goals, needs, etc.
Below you can read more on my individualized services, and the specialties I offer in these areas. If you have any questions, or want to know if I can help with something specific to your needs; please feel free to contact me. You can reach out through any of the listed options on my and if you haven't already done so; check out my for more on my background, life history and experience.
Thank you, I look forward to helping you on your wellness journey!!
Knowing what to do from the minute you or a loved one sustains a concussion; is the most valuable thing you can do to be sure the healing process is as quick and painless as possible. It is also a key factor in preventing prolonged symptoms, and ensuring that the brain and body completely heal; so that if further injuries occur in the future the impact to the brain is not accumulative.
Providing concussion support stemed from my own journey with more concussions than one should ever have; paired with the typical whiplash inuries that come with a concussion most of the time, and the frustrations that came along with the unknown healing process. I quickly realized that the medical Dr's had no concrete answer's for me, just plenty of suggested protocol's and possible things to try that may or may not help; mostly fell on the may not help side. With my first really bad concussion; years of struggling to get better went by, and I finally came to the realization that I had to figure this out myself. There had to be other options, and ways to heal the brain and body that the Dr's weren't versed in. I've always been health conscious; nutrition has always played a big factor in my life too, and thankfully my main Neuro Doc was young, open minded and suggestive to healing with nutrients and alternative specialists such as accupuncturists.
So I began to look beyond what I already knew about nutrition and the brain. This lead to learning more about how the body functions as a whole; from hormones to how the belly affects the brain, to food and it's attributes to inflammation in the body, and this kept snowballing from there. I also worked my way through many types of alternative healing specialists, and have an understanding of how different techniques can help to heal the body. There are many other factors that I studied as well; such as environmental, EMF's, the affects of technology on our brain, stress, essential oils and so much more.
The short story is; our bodies are entirely connected, and what we put in and on them dictates how it functions. Basically; if we eat bad foods, use harmful products and overall treat our body like crap... it's not going to work right, and in the case of healing from a concussion; this means the brain will just keep getting upset and won't be able to heal properly.
My purpose with concussion support; is to be sure that those affected by a concussion, mTBI or have PCS, are able to access my services and utilize what I had to stuggle through and learn over the years, so that they can heal and get back to a normal life as quickly as possible.
I want to be sure NO ONE suffers like me, and understands that there are so many things that can be done right away to heal a concussion effectively; with the outcome being little to no symptoms and a full recovery. But timimg is everything, and some of my protocol's require immediate action. Like for instance; did you know that if proper Traditional Chinese Medicine or TCM accupuncture is administered within the first day; preferably within the first hour or so if possible, you have a great chance of a super quick, and fairly symptom free recovery. Now that is obviously not a guarantee, as we are all different and other factors can be at play as well; but in general it is a best practise for initial concussion treatment.
However having said that if you have had a few prior concussions; like myself, healing will take time, even years and a lot of effort. But you can still recover. Maybe not to 100%; again I'm being realistic, I would never want to promise anyone something that may not be possible. But given what I've been through, and where I am today; it is possible to get back to fairly normal with the reality of life adjustments that you just have to accept. Another part of what I do; is to help teach you how to manage those changes and adjustments, and learn to embrace your new life for what it is.
If you or a loved one have sustained a concussion, or are suffering from PCS and want to find ot more about my plans and how I can help; contact me through any of the options on my
Similar to the prices, and process noted above in the Personal Lifestylist section; consultations are always FREE. Let's get you on track to healing as soon as possible!!
Some of the services I offer:
● Rest, Recovery, Routine, Retrain program
● Recommending, and directing you to the right specialists
● Guideline's on what NOT to do, and how to manage symptoms
● Whole body healing, nutrition, natural remedies, detoxifing your life and body
● Assessing your life and health; both pre and post concussion, and creating a custom healing plan
HEALTH & NUTRITION
Some of the specialized services I offer are...
● Diet analysis
● Transitioning to Vegan
● Healthy life on a budget
Working healthy living into your lifestyle
● How to live organically, ethically & environmentally
● How to eat your way to healthy; healing yourself through nutrition
● Understanding how to eat nutritiously for Vegan, Gluten free & Dairy free diets
● Whole body healing; natural approach to recovery, healing illnesses and staying energized